Coach: Elizabeth Kefalonitis, Practice Days/Times: Fox Cities Elite Volleyball was established in 2001 and has continued to grow and develop since its inception. One of your most substantial accomplishments was bringing a multi-day event to the grassroots level for all to enjoy, the RMR Showdown. Volleyball camps and clinics are usually targeted at girls and boy ages 8 to 18, but a few organizations noted below also offer . EXCELLENCE, THEN, IS NOT AN ACT, BUT A HABIT" - ARISTOTLE. Park Elite Volleyball: Boys : 2023: 13U boys, 14U boys, 15U boys x 3, 16U boys, 17U boys, 18U boys (offering 11 male teams) Affordable meaning we are not trying to make any profit from the program; and responsible meaning we want girls to love the game and learnvolleyball and life skills throughout the program. You left behind a legacy that will continue to grow; a faithful friend, a caring sister and daughter, a loving wife, mother, and grandmother. During the Thirty Years' War, Rauschenberg was mostly destroyed and thoroughly . Outside Hitter, Middle Blocker. Since registration closes "Mondays at noon"only 6 days before any given Power,we are not able to publishplaying sites until Tuesday evening. West Division Tryouts/Open Gyms. SE Snohomish, WA 98296 Beach Academy: NW Juniors Beach Academy is open to both boys and girls. $2200. We compete in the Rocky Mountain Region as well as USAV, JVA and AAU National Tournaments. Only notify the. Jeff Van Lannen - Associate Director 2017 by CODE BLUE VOLLEYBALL CLUB. The primary mission of ACE Volleyball Club is to provide competitive, club level volleyball in the Colorado Front Range mountain communities at an affordable and responsible level. Promoting the work ethic needed to succeed and developing the desire to make your athlete feel their improvement after each training session then before they came in. Denver has always been a hub for high-level volleyball, and were looking forward to welcoming all of the young players and their families to The Mile High City for this elite competition, said Matthew Payne, executive director of the Denver Sports Commission. Illegal drugs and illegal use of any drugs are prohibited in the building. Athletes and their families will experience fantastic competition on the court as they pursue a coveted bid to the 2024 USA Volleyball Boys Junior National Championship. Whatever your volleyball needs, we can help. Vail Volleyball Club 2021-2022 USAV Age Definition Chart Tournament Time in.. 0 Days 0 Hours 0 Minutes 0 Seconds "Never back down, never fear anyone, for the best opponents will help you to play your best." --John Kessel, USA Volleyball OUR ADDRESS VAIL VOLLEYBALL CLUB P.O. The 2022 Mountain Classic made its successful debut in Salt Lake City. Please clickHERE to order your CVASpirit Wear!! Balloons, especially helium balloons, are banned from the building. To better reach specific departments at the RMR: Membership:Member Registrationand SportsEngine Support: Kirsten Boessneck:membership@rmrvolleyball.org, Brandi Wierenga:accounting@rmrvolleyball.org, GeneralQuestions:Registration,Scheduling, Events, Keith Murlless:kmurlless@rmrvolleyball.org. Abc Apollo Volleyball Club Sheridan, Oregon, USA Beach, Indoor Amateur The RMR event schedule and results program! Team check-in will be located near the escalators when you walk in the front door. Vienna Elite Volleyball Club 14-Blue WYO-ACE Volleyball Club 14 Red. Assistant Coach: Abby Julian, Parent Meeting: Tuesday, November 15 at 8:00pm, USA Membership (Use this link once you have made an Elite Team) Saturdays: 1:00pm 3:00pm, Coach: Kriss Eglitis Practice/Warm-up balls will not be provided, you will need to bring your own. Proudly created with Wix.com, MORE AGILE PLAYER DOESN'T END WHEN YOU LEAVE THE COURT. . VolleyBall; Return; 7250 Elite- CO 17 - 1; 7250 Elite- CO 17 - 1. Providing them with all the tools they need to be successful in the recruiting process. Alcoholic beverages are prohibited inside the court area. Mondays: WR 6:00-7:00pm, CT 8:00-10:00pm We are excited tocontinue growing as the organisation and being part of the Volleyball Queensland family is an important part of our future development., Although it may be uncertain when we can next take to the courts, we are looking forward to further building our competitive volleyball community and meeting our new affiliate partners at local tournaments and competitions including PVL, Metro League, and Dragons Flaming Chalice., David Stokes, Club Services Coordinator at Volleyball Queensland, said: Home apostrophe skincare vs curology 7250 elite volleyball club. Beaufort Elite Volleyball Club, formerly known as Beaufort Volleyball Club, will be holding tryouts for the 2022 season in the coming days for girls, ages 12 to 18. In high school, she played four years for the elite Quaker City Volleyball Club on the 18, 16 & 14 travel teams and West Chester High School varsity team earning numerous awards and achievements (multiple all-tournament teams, 3 year MVP, All State teams, team captains, team caption for East-West State team, etc.). Colorado Convention Center door open at 7:00am day of competition. Thursday: WR 6:00-7:00pm, CT 7:00-9:00pm It's what you do away from the ball that sets you up for success in volleyball! Our skill clinics are a great way to get specific training in a variety of skills! Ages 15 to 18 will try out from 1 to 4 p.m., Saturday, Nov. 6 at Beaufort High School. Elite Volleyball Club has a growing member base, with 70 passionate volleyballers and has already tasted success at Volleyball Queensland, winning gold in Men's Division 1 and Silver in Women's Division 2 during the 2019/20 Metro League Summer competition. Tuesdays WR 6:00-7:00pm, CT 7:00-9:00pm Club/Team travel to any RMR event is always at your own risk and expense . The club began with just a few teams and now has two per age level . Whether you want to learn how to play volleyball or want to find a team to support Volleyverse has an ever expanding USA volleyball club directory including youth, amateur, university and professional clubs to help you find a home to play or support the sport you love so much. Most RMR eventsplay at 20 or more differentsites, and those sites change every week. Assistant Coach: Anya Bertke, Coach: Shelby Sarisky That'sthe "sweet spot" for length of day, I'm told.. and there's no waiting around for "the other pool to finish" before you can play your crossover. Wednesdays: CT 6:00-8:00pm, WR 8:00-9:00pm Roster will be frozen at 8:01 pm MST on Friday, March 3. and no changes can be made after that time. VVC will be fielding a 14U and 12U teams for AAU Nationals in Orlando June 14-17. Saturdays: 12:00-2:00pm, Coach: Emma Morrison We compete in the Rocky Mountain Region as well as USAV, JVA and AAU National Tournaments. Assistant Coach: Gary Freed, Parent Meeting: Monday, November 7 at 6:00pm, USA Membership (Use this link once you have made an Elite Team) 2023 Elite Player Parent Contract Eastern Shore Volleyball Club More info Contact: Ann Schilling Tel: 251-621-1862 City: Daphne, State: Alabama (AL) Gender: Girls Volleyball Practice Area: Daphne, Alabama (AL) and Surrounding Areas Club Volleyball Region: Gulf Coast Volleyball Gadsden Volleyball Club More info Contact: Pat Martin Tel: 256-504-8434 City: Etowah, State: Alabama (AL) FC Elite Volleyball Club About. We look to provide a staff of quality coaches who know what it takes to play at the next level. AAU Membership Link - Enter Club Code WY5F5F. 7250 Elite Volleyball Club- CO. Club Website: Put this badge on your website! July 3, 2022 July 3, 2022. We are looking forward to working with Elite Volleyball Club and invite the wider Volleyball Queensland community to make them feel welcome. 2022-2023 JVA Release of Liability, Practice Days/Times: Medical Release Form 06425 92390. International: +49 6425 92390. Ava Heyne. Coach: Jake Gilkison, Parent Meeting: Thursday, December 1 at 6:00pm, Practice Days/Times: Event Category: Meeting, Game. Our summer beach training program is a great way to improve your skills while learning the sand game and having some summer fun in the sun! Wednesdays: CT 6:00-8:00pm, WR 8:00-9:00pm Medical Release Form Alpine Volleyball Academy aspires to create a unique volleyball experience filled with technique, fundamentals, and purpose. Arizona: Nike Volleyball Camp Rancho Solano Prep. All players will be required to get an AAU Membership prior to the start of practices. Sundays: CT 2:00-4:00pm, Head Coach: Kim James WE ARE ALWAYS LOOKING FOR AWESOME COACHES! At CODE BLUE VOLLEYBALL CLUB we emphasis Repetition and Exposure. With only three teams per court, you're either reffing or playing all the time. Practices will start the week of May 15th. We run our beach program out of the Sports Oasis in Broomfield! Come help us celebrate Wendy's extraordinary life! Colorado Volleyball Association 2023 Super Bowl Squares Fundraiser RMR Facilities Link (Please check here for directions and site rules) RMR Girls' Information Page (Check here for rankings and general information) Congratulations to 15 Blue players and coaches for winning the pin on Sunday!! Click Here to Add Uniform Sizes 14 ELITE - JACK. Rauschenberg Fax number. Assistant Coach: Kirsten Schroeder, Parent Meeting: Friday, November 11 at 6:00pm, Practice Days/Times: A Boutique Competitive Volleyball Club Experience. COLORADO SPRINGS, Colo. (January 23, 2023) The Rocky Mountains will be alive with the sound of volleyball in 2025 when Denver hosts the USA Volleyball Open National Championship on May 23-28 at the Colorado Convention Center. Point% Total number of points you scored in the pool divided by total number of points scored against you.5. This amplifies a clubs ability to reach prospective players and parents. To view all upcoming boys junior national qualifiers, visitUSAVolleyball.org. California: Bronco's Volleyball Camps. Elite West Volleyball Club: Boys : 2023: offering 2 male teams : Use search to view distance: Junior Varsity Center . We develop athletes into exceptional volleyball players, but even more importantly, we develop them into exceptional people. Front Range Volleyball Club is a nationally prominent, competitive program dedicated to advancing the personal and athletic development of youth through the pursuit of excellence in volleyball, fostering a sense of community throughout the Club and promoting leadership in all Club members. Different age divisions and pools will play in different areas each week, depending on the numbers of teams registered and how those best fit into the available gyms. Important Link(NGB) These players will usually be paying between $4000 and $6000 for the season. The time stamp on the email is the official time of withdrawal. Our "minis" range from grades K-5 and learn our style of putting the "fun" in "fundamentals"! Keep in mind that's just the price tag to be on the team. ElbertCore Values 17U Red 2022Core Values 18U Blue 2022DBQ Insanity DBQ Insanity 181FUNdamentals Volleyball Mystics 18ULOBOS 18Maricopa Power Maricopa Power 18Nebraska ONE 18 LimeNM Cactus 18 NTLNM Cactus NM Cactus 17/18 NTLNM Chaos 17-1One Ohana 18-PeterPower National Power 18 NationalPrime Volleyball Academy 18U NationalPrime Volleyball Academy 18U RegionalRebel Volleyball Alliance 18 FierceRip It EPRVC Legacy 18RVC Magic 18Salt Lake 18 GreenSanta Fe Storm Volleyball Club 181 ThunderTeam Velocity 18 BlackTeam Velocity 18 NavyWSRVBC U18-1X-Statics Volleyball Club 18s, FCVBC FCVBC 18 RonFRVBC 18 BlackJuggernaut 18-National 2Midnight Sun Volleyball MSVB 18Nebraska ONE 18 BlackOhana Volleyball Club 18 BlackPSA Power 18Zootown Volleyball 18-1 Select. Nebraska Elite Volleyball in Elkhorn, NE is a Volleyball Club that empowers their athletes with SportsRecruits. Elite Volleyball Training Center will now be offering programming and teams at Gahanna Sports Factory on the East side of the Columbus, OH area. Brett Damrow - Co-Director 920-901-9090 brettdamrow@yahoo.com 15th Year Club Coach Howards Grove High School Girl's Varsity Coach. How did we do? Elite Volleyball Club has a growing member base, with 70passionate volleyballers and has alreadytasted success at Volleyball Queensland, winning gold in Mens Division 1 and Silver in Womens Division 2 during the 2019/20 Metro League Summer competition. 2-3 Multi-Day Tournaments. We compete in the Rocky Mountain Region as well as USAV, JVA and AAU National Tournaments. ------------------>>>, "WE ARE WHAT WE REPEATEDLY DO. $600. Saturdays: 4:00pm-6:00pm, Coach: Regan Nickol Assistant Coach: Bella Friess, Practice Days/Times: Important Link(registration session) 212 Volleyball Club. X1004Edwards CO 81632 . KaipoClub 801 U17 Nat. The area is filled with great sports and entertainment attractions for families to enjoy and is a short drive to Colorado Springs home to USA Volleyball and the U.S. Olympic and Paralympic Committee. This Sunday almost all of our courts will play under our new format, with six teams playing on two courts. We compete in the Rocky Mountain Region as well as USAV, JVA and AAU National Tournaments. This tournament epitomizes the essence of USAV and shows that volleyball is truly a sport for life. Mondays: WR 7:00pm-8:00pm, CT 8:00-10:00pm 6 week beach doubles leagues and training program. provide examples of three different instruction mnemonics . NW Juniors is a member of USA Volleyball and is also an Under Armour sponsored club. If you have questions please email director@vailvolleyballclub.com, "Never back down, never fear anyone, for the best opponents will help you to play your best." EXCELLENCE, THEN, IS NOT AN ACT, BUT A HABIT" - ARISTOTLE. Our crowd-sourced ratings and reviews automate and expedite word-of-mouth communication. Saturdays: 1:00pm-3:00pm, Coach: Anna McNabb 682-498-3028. 1. Roster changes can be made up until you submit the form to the Team Check-In Desk. There are fewer teams (fewer people overall) in the gym too! From coach training, to athlete training to weight training, there is purpose in everything we do. CERA- 3300 Bryant Irvin Rd. Once Crossroads accepts the team into the tournament from the waiting list, the team will not receive a refund if it then withdraws. In addition, USA Volleyball will celebrate volleyball leaders and stars at its Hall of Fame Induction Ceremony ahead of the 2025 tournament. Wave schedules are for DAY 1 of competition only. This program is open to any athlete regardless of USA Volleyball affiliation. This will allow athletes to edit their athlete profile and take control of the athletic, academic, and contact information college coaches see courtside at the event. This website is powered by . Click Here to Add Uniform Sizes We understand that it is of the utmost importance to get out the schedule in a timely fashion, and we do appreciate your patience throughout the season! MEQ Waiver, Practice Days/Times: So thankful for so many things but especially for our amazing athletes, parents, and coac https://t.co/maopm2bnhR, 13310 James E Casey Avenue #600 . 150 caxton street Lauren McNeal. It is strongly recommended you check your team in online, as this will expedite the wristband pick-up. 7250 elite volleyball club. EventBeacon is completely free to college coaches. Volleyball camps, clinics and private lessons are an effective way for players to improve their individual skills. Alpine Volleyball Academy is a premier training program for girls in the North-Metro region of Colorado. Cost of the program is $400 (travel and hotel are not included). Countdown Volleyball Club (since 2021) Melbourne, FL 32935 email DME Sports (since 2016) *GS Daytona Beach, FL 32114 email Driven VBC (since 2016) Winter Garden, FL 34786 . If you're looking for somewhere to improve your volleyball skills, learn from top notch coaches, and make great new friends, this is the place for you! INTERESTED?? When the "von Ziegenhain" family died out in 1450, the castle and the town fell to the House of Hesse. Our coaching principles empower and develop competitive, confident players who thrive not only as volleyball players but as young individuals . Teams will consist of 8-9 players based on positions. These tournaments may be anywhere in the country and may require flying and other major expenses. Mondays: WR 6:00-7:00pm, CT 8:00-10:00pm Wendy's hard work and tireless dedication helped make theRMR what it is today! The Open National Championship is the longest-running volleyball tournament in the United States and features womens and mens teams with players ages 18 to 80. If you encounter any trouble submitting rosters please contact rostering@sportsrecruits.com. Thursday: WR 5:00-6:00pm, CT 7:00-9:00pm RT @usavolleyball: We are happy to see teams #backonthecourt and even happier to see it done safely! Elite Volleyball Academy is a junior volleyball club in Delta Region of USA Volleyball . with the club, team name, and reason for the drop. Tuesdays: WR 5:00-6:00pm CT 7:00-9:00pm Convert your Basketball system into a Volleyball Spike Trainer. Gahanna Sports Factory Affordable meaning we are not trying to make any profit from the program; and responsible meaning we want girls to love the game and learn, This website is powered by SportsEngine's. Assistant Coach: Emma Morrison, Practice Days/Times: Train, develop, and showcase top level volleyball skills & technique with Dallas Elite Athletics! EliteVBTC will be running a number of tryout prep clinics along with skill clinics at Gahanna Sports Factory. The purple check-in button will only show up after 10 am Tuesday morning. Registration information will be announced soon. Our Developmental Leagues are for beginner-intermediate volleyball players grades 5-8! by Elite Volleyball. Clubscout provides players and parents with a much needed single source for information about youth sports programs in their area. Visit the website formore information about our current clubs and associations. Information about your use of this site is shared with Google. Our summer beach training program is a great way to improve your skills while learning the sand game and having some summer fun in the sun! You can expect that throughout the year we will be offering clinics, lessons, club volleyball teams and camps. Elite Volleyball Training Center will be overseeing 10-12 teams at the Gahanna location. Annabelle Clair, #14. . 2022-2023 JVA Release of Liability Each league is one night a week for 1.5 hours. Refunds will be given if a team withdraws by November 30, 2022 (minus a $50 administration fee) After that time the following policy will be in place: GENERAL RULE: There are no refunds for entry fees once a team submits payment except for one of the following three circumstances: Any team withdrawing from Crossroads MUST submit an email stating the team is withdrawing to info@coloradocrossroads.org with the club, team name, and reason for the drop. We have over 50+ years experience of playing, coaching and training among our staff. Wednesdays: WR 6:00-7:00pm. FEBRUARY 15. Review our Return to Play Guidelin, RMR Beach Series https://t.co/lyBfY4cj2z, The main contact email address for the RMR is: "office@rmrvolleyball.org". To ensure your athletes have access to the SportsRecruits profiles that will power the college coach recruiting and evaluation app EventBeacon, please submit your teams roster information here: EventBeacon Team Rostering Link. Gahanna, OH 43230, Site Director: Rob Leon The cost for all Pre Season Clinics $10 at the door a night. 11 ELITE - QUINN . 12 ELITE - JUAN. OVR Licensed; Club page (OVR website) Rocky River, OH: Mary Kathryn Spies, Director Cleveland Elite 11 Black: G 11R: G11CEVBC1OV: OV-G-2166 Cleveland Elite 12 Black: G 12R: G12CEVBC1OV: OV-G-2167 15 Black: G 15A: G15CEVBC1OV: OV-G-2164: Cleveland Volleyball Company. Student-athlete information is powered by SportsRecruits athlete profiles. This site uses cookies from Google to deliver its services and to analyze traffic. Any team withdrawing from Crossroads MUST submit an email stating the team is withdrawing to. Older aged team(s) may be added if interest is there. Always loyal and knew what to do in every situation. The Registration "HOME" is not currently available. Promoting the work ethic needed to succeed and developing the desire to make your athlete feel their improvement after each training session then before they came in. Amy Daley - Co-Director 256-453-3017 fcelite.volleyball@gmail.com 9th Year Club Coach Xavier High School Girl's Junior Varsity Coach. We look to provide a staff of quality coaches who know what it takes to play at the next level. St. Louis Crossfire Elite Volleyball Club Search. Wednesdays: WR 7:00-8:00pm. FBiH - Konkursi za turistike vodie i voditelje putnike agencije. FC Elite Volleyball Club Staff. Your passing came too soon on; Tuesday, February 28, 2023. Thursdays: WR 6:00-7:00pm CT 7:00-9:00pm Never taking credit, always reliable, and ensuring everything you touched went together seamlessly. The person who checks the team in must present the Team Check-in Form; and will then receive the team credentials needed to enter the playing area. Assistant Coach: Monica Miller, Parent Meeting: Wednesday, November 30 at 6:00pm, USA Membership (Use this link once you have made an Elite Team) Contact Angie Thoennes for information akthoennes@gmail.com, https://acevbc.sportngin.com/register/form/150109589, We have been gifted scholarship funds in memory of Anna Rose Schaenzle. This criteria does not apply in a 3 way tie.3. As part of registration for Colorado Crossroads, athletes will receive access to a SportsRecruits account. Team rosters, athlete information, and event schedules at Colorado Crossroads will be provided to college coaches through the EventBeacon mobile app. ", This website is powered by SportsEngine's. Formats will vary based on field size, but we are working hard to create more play-friendly formats where traditional 4-team pool play on Day 1 can be avoided. We enjoy visitors but are frequently away at events, so drop us a line before you drop by! Required Paperwork Due at Parent Meeting: Coach: Kirsten Schroeder Schlostr. It is with great pleasure that Volleyball Queensland announces its newest affiliate, Elite Volleyball Club. We develop athletes into exceptional volleyball players, but even more importantly, we develop them into exceptional people. Saturdays: 1:00pm-3:00pm, Coach: Ben Miglin Our thoughts and prayers are with them all SOS rankings for the RMR Girls division for the 22-23 season are now public. Club V 15 AR Ali Club V 15 AR Celest Tuesdays CT 5:00-7:00pm, WR 7:00-8:00pm Garden State Elite Volleyball Club WHERE THE BEST BECOME ELITE GSEVC Girls Travel Program Tryouts Girl's travel tryouts will take place at GSEVC's facility in Mine Hill, NJ in July & August. We will teach far more than volleyball and ultimately every girl will walk away from our program knowing that excellence is a habit. Along with her "Commissioner Husband" Glenn, she built many of the programs that are central to RMR operations, including our ever-popular RMR-Showdown. Thursday: WR 6:00-7:00pm, CT 7:00-9:00pm, Please join us at the RMR office in offering our condolences to the entire Sapp family. Alpine Volleyball Academy is a premier training program for girls in the North-Metro region of Colorado. Sunday: 4:00-6:00pm, Parent Meeting: Thursday, December 1 at 7:00pm, Practice Days/Times: 2400-3400. These teams will usually average 10 tournaments. Assistant Coach: Laura Basham, Parent Meeting: Wednesday, November 30 at 8:00pm, Practice Days/Times: AAU Membership Food and drink from outside vendors is not permitted in the building. Sundays CT 4:00pm-6:00pm, Head Coach: Nick Brown No tools. Rosters, tournament schedules, and practice schedules will be finalized in early- September. rob@elitevbtc.com. Alpine Volleyball Academy is a premier training program for girls in the North-Metro region of Colorado. Mondays: CT 6:00-8:00pm, WR 8:00-9:00pm Map, This website is powered by SportsEngine's. If you encounter any trouble submitting rosters please contact, If you do not receive an email to update your information at least a week before the event from SportsRecruits please, submit a request to be added to the coaches book here. Our office phone number is 303-584-0376 We enjoy visitors but are frequently away at events, so drop us a line before you drop by! For example, most club teams have two to three practices per week for about 1 1/2 to 2 hours per practice . The team will forfeit all matches which will result in receiving last place in that division. $600. In our Developmental Leagues, players will spend the first half working on skills and the second half learning/practicing game play! Arizona: Zona Volleyball Club Camps. A "CelebrationService" will be held Saturday March 18th,2-5pm, at TheIsland. Eric appeared in three D1 Final Fours in 1993, 1994 and 1996. Saint Mary's School, Hillsborough Street, Raleigh, NC, USA. If deemed appropriate, the Junior Committee of the RMR Board of Directors may reimburse tournament entry fee (s) based on the above noted criteria. Sky High Volleyball 17 Specialty Schools Amateur Sports Teams Open until 9:00 PM "There are at least 8 volleyball courts inside where I'm sitting. The direct advantage of playing competitive club volleyball is the amount of additional time on the volleyball court and in competitive situations that high school and middle school coaches cannot create in their respective off-seasons. Eclipse Volleyball Club Laramie County, WY 12/13/14/15/18 Patricia Walsh eclipsevb307 . Coach: Jared Jenkins, Coach: Jackie Cline Our "minis" range from grades K-5 and learn our style of putting the "fun" in "fundamentals"! Colorado Crossroads volleyball tournament will partner with AAU and as Super Regional event for 2023. To better reach specific departments at the RMR: 2022-2023 JVA Release of Liability, Practice Days/Times: As of 2022, we recently added junior boys ages 10-18. These clinics will allow your athlete to be ready for tryouts. The 2023 Mountain Classic will be a qualifier towards the 2024 Boys Junior National Championship on June 26-July 3 in Dallas, Texas. New and exciting opportunities are all around the campus of Peru State College. Only notify theRMR Officeif the Tournament Director can not be reached. *Schedules will be posted prior to the start of play. Wendy and her family didthe 'million things' that it takes! Location: $279.00 VolleyballSpikeTrainer.com Head to Head match result between two teams. To view all upcoming boys junior national qualifiers, visit. Our primary goal is to teach girls how to become complete athletes on and off the court.