A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Chuck's last heavy set of the day, 1260 with Reverse Green Band. Intentionality; and, Browse more videos. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? EFS: Im sure all the diet experts will want to know. This website uses cookies to improve your experience while you navigate through the website. OK, give a football team some drills to run and let them go out and make their own calls. After all he had been through to get to this point, to have it end like this sucked. I learn as much as I can. Free Shipping with a $69 qualifying order. [/quote] It takes more than a band to make you squat. big iron is not an invite only gym. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Youre kidding me, I thought to myself. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Louie:We needed a boost to our training, but how? Simply return it within 30 days for an exchange. Youve got to be dead on; especially with heavy weights. Chuck got set under the bar and began to descend and descend. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. I need to put that weight in my hands. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. T. Show more. On Sunday, I walked into the warm-up room, nervous and green. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Tommy Fannon's Outlaws board is discussing it here and here. This category only includes cookies that ensures basic functionalities and security features of the website. Some lifters are too stupid to know when they cant lift a weight. I asked him how he felt, and he said, Real good. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison Owner of Super Training in Sacramento. For the time you jumped over the 242 class. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. He later changed it to 1000 pounds! I took Dave Tate with me. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Your email address will not be published. As we came into the lifting, all we heard my name called. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Look at Westside. Best of luck to Chuck, Louie, and to all those still at Westside. Tate said this was the hardest squatting training session of his life. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. The internet has done wonders for The Myth of Chuck Vogelpohl. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. My deadlift was going up again by using lots of bands on top of the bar. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Some lifters are too stupid to know when they cant lift a weight. I dont know if the bands would help this as much as they did with me at the top. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Reply . It's all there for you learn and understand. All levels of lifters are welcome and we would love to have people move here to train. I am a psychiatrist and an professor. Did you not read what he did to Chuck? I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. This tells me you've never coached football before. These are not easy workouts though. That was nothing to you, and I knew then that you had what it would take to be great. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Best of luck to him. And I had never heard of jump stretch bands. we have normal people who train there. How does a lifter move up the ladder at BIG from turd to B to A? I now present to you The Iron Man; Chuck Vogelpohl. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. its prety much common practice in multi-ply lifting to have your coach call depth for you. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Rick also listens to input from his lifters I saw that first hand this weekend. They are Why is this? For the best experience on our site, be sure to turn on Javascript in your browser. Is it hard to stay focused on your form when you are like this? Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. We'll assume you're ok with this, but you can opt-out if you wish. Westside was all about pushing each other to the absolute limits. The crowd grew louder, and he grabbed the bar and set his hands. They see internet videos of him squatting or deadlifting and going nuts. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. My body was starting to fall apart. I have a version of it in crayon with pictures attached for the rest of the B.I.G. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Even with my untrained eye for talent in this sport, the numbers don't lie. Chuck:Oh, yes. You said you would like to do personal training along with your BJJ. In Chucks case it went beyond that. In truth, Chuck is far from the person that people think he is. Chuck V: I never do it. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. CHUCK VOGELPOHL TRIBUTE. When you miss an attempt it sets you back 2-3 weeks. Not to mention, he still had to find a way home. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. What do you think from the man who just had to do what he had to do? I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. The store will not work correctly in the case when cookies are disabled. Overtime this didnt go very well. Log in or register to post comments [/quote] Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. This was the foundation of using a high volume and high-intensity training to reach the top. No, no, no, Dave. Did he do it? The bands wont make you squat big; check between your legs before you change anything. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 But raw should be just a beltno three-meter knee wraps. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. So, its okay to have somebody else help. This was the second year that EliteFTS had hosted the IPA Nationals. 3, Nchster Artikel: It helps with confidence. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. The name Jujimufu came from his AOL profile, and its been with him since. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. His range and intensity can be felt by everyone in the room. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Was this in Tampa? Just a thought. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! He had to do what he had to do. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Doesn't someone who has squatted as long as Chuck know when he hits depth? Chuck is one of the best and this will not change that. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. If you were Chuck would you stay? George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. But also, how to handle the high volume for all three lifts. Probably more than people are willing to invest. How To Get The Most Out of Your Westside Bands. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Necessary cookies are absolutely essential for the website to function properly. Once again, he told me, You go tell him. At this point, I was about to lose my mind. I felt bad for him. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Lou also has a side of him that is a true asshole. Chuck V: Whats the deal with your tattoos? Chuck Vogelpohl. They hear stories about his intensity in the gym and some of the crazy numbers that he does. This is a sad day. Chuck V: Yes. Chuck V was about as Westside as the pitbull logo! ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Practice; Chuck:Thanks, Louie. Even so, I have reached a level of competiveness that would be inconceivable else where. 28.8K subscribers. Price is $400 plus shipping. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Not for the beginner. I need to pull something heavier than I will pull in a competition. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. jason.nuttall.5201. Its easy to find a diet to follow or a training program to do. We returned from vacation, and a couple days later, I was back in the gym. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. GoNewsIndia . team. I said it showed me how to think while I was pulling. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Chuck decided to give it another shot. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Expereince? [/quote] I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. You came back and told me they had started the meet with the 242s. Love it. EFS: You have a reputation for being intense and hardcore. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Chuck V: At least be at master level of the sport and your technique needs to be dead on. People sure do like to talk crap about things they don't know anything about. With one slight hip adjustment, he pulled his head up and began to sit back. I find as much info as I can and apply it to my training. EFS: Whats it like training at Westside being Chuck Vogelpohl? Simply put, he is a force of nature. For me the enjoyment is planning and organizing the training for myself. EFS: What do you think of static iso-holds? Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. At that moment, Chuck limped in holding a gallon jug of water. When you trained last, did you do what you needed to do or what you wanted to do? This post is not to brag about my bench but a testimonial to BIG and their methods. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Count me in! I was moving up to the 242-class for the first time. [/quote] The store will not work correctly in the case when cookies are disabled. 3232. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. A week later, Dick Hartzell came to town with the bands at a basketball clinic. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. EFS: How much protein do you get per day? Take your time big dawg! [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. What is the Khloe Kardashian Workout & Diet? The judge hit louie and he kept calling Chuck down. Every golfer will tell you about great hits they have made, but the pros do it more often. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Chuck V. You would know better than me. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Dave Tate thought I was crazy, but that would soon change everything at Westside. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I was still in high school, and Kenny Read helped handle me. You have a problem. Some of these stories have led people to believe that he is some kind of crazed lunatic. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. its more for fun. Louie, you were really pissed off. For me the enjoyment is planning and organizing the training for myself. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Great point about Big Iron. But things were getting weird, and we left for the IPA. EFS: How do you decide what hat to wear on squat day? Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Tate encourages coaches to lean on one another. Maybe he was getting stale and plateaued ? Gregg was called up by Louie for all attempts and missed the first to for being high. Instruction; we have 3 teams rick calls them they A,B,and Turd teams.. 1-2 inches above parallel. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. and alot of our top guys started on what rick calls the turd team. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. And, Chuck, I know you know why Westside left the USPF. Six days later, we were at the meet and things were running perfectly. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. In other words, you cant change the past or predict the future, but you do have control over what you do right now. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. [/quote] So, what started your run of world records? Literally, this was one of the most impressive and easiest lifts I have ever witnessed. its just another for of abuse that we all get from rick As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. This ranges from the weekend athletes to the professional athletes. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. This would make him the lightest man ever to do it. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. he tells me that the only reason i have any records is because only women and infants weigh 181. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Louie:I thought you were done, but the WPO was about to come on the scene with money. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Rick's method is intuitive and essentially zen like. I dont know who is coaching these days. For example, on Wednesdays Chuck will bench before J.L and I. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Everyone got along well while training and partying. This website uses cookies to improve your experience. As our motto goes - "You don't have to get ready if you stay #alwaysready! Some of these stories have led people to believe that he is some kind of crazed lunatic. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? If a lifter cant do a weight he is told to back off. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. It was always for money, and it was mostly a team thing. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. I transcribed it the best I could. Its okay to delegate it out because ultimately, its your business. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. If you miss one, you can keep the weight the same or go up. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. He set the weight up and pulled his chest and torso with all the air he could. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. https://jujimufu.com/Not interested in SQUATS?! And you to build the deadlift. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Your thoughts on Rick are completely wrong Paul. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] First and foremost, this workout is no joke, use caution. Maybe this is what he needs. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? [quote=Anonymous]Great point about Big Iron. Can you imagine the looks on the faces of all the staff! That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. We are not EliteFitness.com. Paul dont you think having the expertise would speed up your own learning curve. Browse more videos. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. 3) Perform your supplemental work in circuit fashion but still HEAVY. I could not believe this garage housed a national team. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. You were right; the 220-pound class was no more. EFS: What kind of percentages do you use? gets the gains they do is because they NEVER miss a weight in training. So what do I mean by saying he had to . Most of the new guys were recruited by Louie. EFS: At meets, you get a little worked up before you lift. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Did he do it? But you cant lower the weight. Hes always the first one in the gym and is always helping to put weights away and help others around him. Maybe this is why Chuck left. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. He has not missed a day of training. Wow! I had played high school football and had lots of fights, so I was ready for something new. Shawn Frankl Practice; These things will kill your bar path when you get to heavier weights; this will screw your lift. Hes quieter than you think and isnt comfortable in the spotlight. [quote=docjim] But he never got back up. Believe it or not omaha has tons of jobs for just about anything. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. He later changed it to 1000 pounds! Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I have spoke to Louie on the phone as well. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Intentionality; and, 52,145 views. Sounds like he can't drive. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. This is what people will never understand about Westside Barbell and the gym and the attitude. Chuck V.: Thanks. That's my enjoyment. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity.