\u00a9 2023 wikiHow, Inc. All rights reserved. Vitamin K, applied topically, can help bruises fade and will help make you less prone to bruising. 6 Take care of and heal your bruises quickly in 10 steps 7 1. If youve been struck in the face and you feel the hit was hard enough to cause a bruise, put an ice pack on the area as soon as possible. Is the ketogenic diet right for autoimmune conditions? Massage the bruised area with a mixture of essential oils to get instant relief from bruises. Treating bruises is something that generally can be done at home. In some people justdoing something that causesthe slightest pressure can cause bruising. Heres to love! This delicious multipurpose spread is great home remedy for treating minor bruises and even burns. Accelerated resolution of laser-induced bruising with topical 20% arnica: A rater-blinded randomized controlled trial. On the about page your fonts are different sizes but it looks great. This can be used on bruises after the inflammation subsides. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Parsley leaves can be crushed and applied repeatedly to a bruise. Thank you for your time and reading. last updated - February 24, 2020 Bromelain. Whether you accidentally bumped into something or were hit during a sporting event, bruises can be painful and unsightly. A study in the Journal of Drugs in Dermatology found that people who applied a vitamin K gel after having a cosmetic procedure had less bruising than those who used a placebo. 2. Yes, it will kill some bacteria, but it also kills and irritates healthy skin and the wound bed. Wearing eye-catching accessories might help direct attention away from your bruises and to another part of your outfit. Get some tips on preventing scars or making them less. The capsaicin in cayenne provides pain-relieving properties, making it one of the best natural solutions for getting rid of bruises fast. Can diet help improve depression symptoms? Now, apply it gently and carefully on the dark circles' affected area using a cotton ball. The black-blue spots are just a consequence of this sudden breakage of blood that leak out from the blood vessels to the underlying tissue that surrounds it. Plus the info on food-related remedies are super practical and convenient. Your doctor may suggest an application of Vaseline to the surgical site; massage it in gently to prevent pain associated with the bruises. This is a strange one, but it actually works. Read More. Photo Credit: Shutterstock. 4 drops of lemongrassEO. Your email address will not be published. Broughton G, et al. Two methods you can try are sunlight and massage. All you need to do is apply some on the affected area and massage it into the skin. Tiny blood vessels beneath the skin can be damaged by even a small impact, leaving behind blood trapped beneath the skin. Pelvic fractures are typically the result of high impact injuries. These can be applied over the bruise and can cure the bruise within a few days. Interestingly enough, some have even tried gently rubbing the bruise with a toothbrush and found it to be quite effective. The uncanny combination of Cayenne pepper with Vaseline is a great way to make a bruise heal and disappear faster. Apply a coating to the affected area twice daily until the bruise goes away. Achilles Tendon Rupture: Symptoms to Look For, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Ruptured Spleen: Symptoms and Treatment in Adults and Children. While there are cases where medical advice is called for Typically doctors have no more options at their disposal than the basic home remedies I've given you above. 24 years experience. Supplemental vitamin E might, depending on the dose taken. Oral bromelain supplements can cause unwanted side effects, including digestive problems and increased heart rate. It may have natural anti-inflammatory powers that can help heal bruises. Although theres not much support from in-depth medical studies, many people believe that certain alternative home remedies can dramatically speed up the healing process of a bruised face. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. For a more convincing cover-up, choose a concealer shade that offsets your bruise (e.g., peach concealer for a blue-toned bruise, green concealer for a red-toned bruise, light purple concealer for a yellow-toned bruise, etc.). By signing up you are agreeing to receive emails according to our privacy policy. These enzymes may have anti-inflammatory properties and help reduce bruising and swelling when applied to the skin. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Some suggest making a mixture of one part cayenne pepper and five parts melted petroleum jelly (Vaseline) and applying to your bruise. How can home remedies get rid of my old scar? The minty flavor helps to increase blood flow to the area and helps to break up and release the blood which can help the bruise heal faster. A blow to the head that causes a bruise may also have caused a concussion or even a fracture, and should be monitored closely. Bruises are the most common minor injury experienced in daily life. It will also speed up the healing process. A randomized, placebo-controlled, double-blind study to evaluate the efficacy of a citrus bioflavanoid blend in the treatment of senile purpura [Abstract]. Yes: Vitamin A &D ointment has a texture like vaseline. Vitamin E or K Cream 9 3. Bruises develop when capillaries burst after an impact, while blood clots occur when an injury damages blood vessels. A black eye is a bruise around the eye. Most bruises form when small blood vessels (capillaries) near the skin's surface are broken by the impact of a blow or injury often on the arms or legs. Parsley Leaf Rub 4. If you need to get rid of a bruise quickly, be it for a photo, special event, or something else, there are a number of home and professional remedies you can use to speed up the healing process. is ahealth and wellness enthusiast and is responsible for managing it. Petroleum jelly is recommended to 'protect' minor scrapes and cuts, and experts say it prevents scabs forming so injuries are less itchy, heal faster and leave smaller scars. Yes, in moderation: Vinegar, including apple cider vinegar, lowers post-prandial glycemia by 20%. If you react immediately and apply a good ice pack to the bruised area, you can prevent most of the damage. If the bruise is in a difficult to reach area, it would be best to have someone else assist you. Some boxers also use Vaseline to create a protective barrier on their skin which helps to discourage cuts and bruises. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Rest, ice, compression, and elevation may help reduce the symptoms of a bruised knee. Disclosure: We are a professional site that sometimes receives compensation from the companies whose products we review. Essential Oils Guide to Health and Non-Toxic LivingIn this essential oils guide, we share how to use essential oils for health and non-toxic living. It works because it breaks down proteins that trap fluids in the tissues after an injury. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bruises happen when an injury causes blood to leak into the skin. Vitamin C is a great natural healer and rich foods like vegetables & fruits like broccoli, peppers, mangoes and oranges will considerable reduce the chances of skin inflammation and bruises. Finally, a health benefit of sugar syrup! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A warm compress also releases shock and the pain of the injury ( 4 ). Healthline only shows you brands and products that we stand behind. In case of severe injuries and marks, repeat the process twice or thrice a day. 6 drops CypressEO Doing this can prevent the bruise and reduce swelling of the area. Include your email address to get a message when this question is answered. Lemon Your email address will not be published. The entire list of reference links is also provided at the bottom of the article. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Hickey is a kind of bruise, responsible for discoloration below the skin. It will give relief to the bruised area. How to tell if it is a bruise or a blood clot, Another study found that applying a 20 percent arnica ointment to the skin, bruises that appear without an obvious injury, bruises that suddenly appear after taking a new medication or supplement, bruises in strange places, such as the back or abdomen. Bruises are typically red or blue-black blood spots than are caused on skin after it has been injured. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. (2014, June). Warm heat can be useful for helping with the healing process. I also found that rubbing plain Vaseline on it at night was helpful in soothing the irritated area. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. The thing is, when the body gets hurt or hit hard, small blood vessels under the skin in that particular region tend to get damaged. This area can then be covered with a bandage. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Make-a-Bruise-Go-Away-Faster-Step-1-Version-5.jpg\/v4-460px-Make-a-Bruise-Go-Away-Faster-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/5\/55\/Make-a-Bruise-Go-Away-Faster-Step-1-Version-5.jpg\/v4-728px-Make-a-Bruise-Go-Away-Faster-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"