When people think of steak, the first thing that comes to mind is grilling. Open the flaps of the steak. Make a juicy flank steak in an air fryer with simple ingredients. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). (5 mins each side for 130 degrees/med-rare). Zero carb, juicy, flavorful, Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Rub seasoning mix all over. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. The cookies is used to store the user consent for the cookies in the category "Necessary". You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Stuffed Flank Steak Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. This post may contain affiliate links. Just don't forget to remove the toothpicks before serving them. oven for 30 minutes or until it reaches 145 for med-rare. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Let the steak rest for 10 minutes and serve. Blend to combine until creamy and smooth. Click to reveal Let it marinate overnight or at least 4 hours in the fridge. But the end result seems like you spent a lot of effort and time making it. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Loved it! Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Stuffed Flank Steak Weve included preferences and cooking times below. I served mine over a green salad suggested. WebDelicious stuffed steak roll up! Read More. Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub But opting out of some of these cookies may affect your browsing experience. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! You can spray it with olive oil spray before the last minute to really crisp the. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Start with a marinade, and don't skip this step. Our recipes are simple to make, but have complex flavors. Cut into six pieces. Conclusion. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. This website provides approximate nutrition information for convenience and as a courtesy only. You can email the site owner to let them know you were blocked. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Yes, you CAN cook steak in the air fryer! If you are making this as an entree, here are some side dishes that I like to serve with flank steak. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Using a paper towel, pat the meat until its dry. Flip the steak over and use the second half of the steak rub on the other side. Then, gently tenderize the flank steak with a meat tenderizer. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. How To Make Italian Stuffed Flank Steak Butterfly The Steak. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Serve slices of the steak with sauce from the pan. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. (Adjust cooking time for the desired doneness. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. This is a recipe I make almost weekly now! Save my name, email, and website in this browser for the next time I comment. Easy to clean up, healthy, and delicious! You will need to cook the steak for a longer time, which means it may not be as tender. Cloudflare Ray ID: 7a2a85c4cb6a0875 Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Your first time making this, keep the time on the low side so you don't overcook it. (In other words, the short edge of the steak is facing you.) Top it with a 2-ingredient sauce for maximum flavor! These cookies ensure basic functionalities and security features of the website, anonymously. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. This lean cut can be chewier than other steak cuts, especially if overcooked. It is important to note that it tastes best fresh. Your daily values may be higher or lower depending on your calorie needs. Finally, serve the steak in strips with sides or on a salad. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. It is critical to not overcook skirt steak, so as to not toughen the meat. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Had with asparagus and mashed potatoes. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Prepare the dry rub by mixing the brown sugar. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Place the roll in a shallow glass baking dish. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Pour the marinade into the bag with the flank steak. This classic beef roulade makes a dramatic presentation. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Necessary cookies are absolutely essential for the website to function properly. 1 pounds flank steak, pounded thin for easy rolling. It is reasonably priced and often used to make London broil. It took twice as long to cook but still came out beautifully. I would think most grocery stores. For more information, please read my disclaimer. Be sure to check out the full recipe and ingredient list below. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. (-) Information is not currently available for this nutrient. Roll Up the Flank Steak With Filling . Have a question? excellent on salads! Then, open it like a book! Were sharing tips to help you get the best results with this recipe. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Tie with kitchen string at 3-inch intervals. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Happy it turned out well for you! I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Mix well to ensure the steak is covered with the seasonings. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. This will definitely be made again. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Pierce flank steak with a knife, making small slits about 1 inch apart. Pat the steak with paper towels until it is dry. Preheat oven to 350 degrees F (175 degrees C). Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! This was amazing! Your email address will not be published. Using a paper towel, pat the meat until its dry. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Let it rest and come to room temperature for 30 minutes. Save my name, email, and website in this browser for the next time I comment. I love how quick it was to make. Air Fryer Next, brush the meat with oil and sprinkle the seasonings on top. Nutrition information is calculated using an ingredient database and should be considered an estimate. Make sure the seam is on the bottom before placing in the oven. Join our newsletter! It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. to Cook a Flank Steak in an Air Fryer Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). In a bowl, mix the spices, salt, and black pepper. (Adjust Great recipe!! Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. 3 days ago itisakeeper.com Show details . Bake for 10 minutes, or to the desired doneness. Place in a shallow baking dish and spread any remaining marinade over the top. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Stuffed Flank Steak Recipe - Simply Recipes document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Elise founded Simply Recipes in 2003 and led the site until 2019. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. For a medium rare steak, cook each side for 5 minutes. Dont open the air fryer while cooking. Perfectly cooked at 14 minutes for us. Air fryer flank steak is fabulous! How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Then, simply cook each side for about 5 minutes and youre done! So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. For more great content follow us onPinterest, Instagram and Facebook. Place your scored flank steak in a zipped bag with your choice of marinade. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Performance & security by Cloudflare. While the steak rests, make the sauce (optional). Youll find many Instant Pot and Air Fryer recipes here. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I didn't have flank steak so I butterflied the flat iron steaks I had. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! This keeps it extra juicy. Place steak in a large zip-top bag. You'll need a long, sharp knife and a steady hand. (See the recipe card below for full cooking times and temps.). Add salt and pepper to taste. When you finish following this recipe, youll know how to make a flank steak with your air fryer. To reheat, place the sliced steak back in the air fryer for just a minute or two. The butterfly hinge should be in the same direction as the grain of the meat. Easy Air Fryer Flank Steak - The Dizzy Cook Cook at 400F for 15 minutes. Preheat the oven to 350 degrees F (175 degrees C). Preheat oven to 300 degrees. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Use a meat thermometer to verify temperature. The longer you can marinate it, up to 24 hours, the better. Cook the flank one piece at a time. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Let it rest for 10 to 15 minutes before slicing. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Air Fryer Flank Steak | Everyday Family Cooking steak medium rare which is ideal for this cut. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Air Fryer Flank Steak See the recipe card below for full instructions with measurements and cooking times. Steak Yes, flank steak is great in the air fryer! This nutrition information is based on the exact products I used in this recipe. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Unsure which oil to use? Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). The grain of the steak should run the length of roll. Since it is less fatty than other cuts, it can easily become tough and chewy. Garnishes and optional ingredients are not included. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Starting with one of the long ends, roll the meat up like a jelly roll. Cook for approximately 7-8 minutes depending on how well done you want it. Cut the bell peppers in half and remove the stems and seed pods. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Should not have worried. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Add beef broth to the saucepan with the marinade. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. (. It's a keeper! Cook at 380 degrees F for your preferred doneness (see times in Notes below). Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. When you click on a link and/or make a purchase, I may earn a commission. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Dab outside of steak with a paper towel to remove moisture. Its delicious and can be paired with so many different sides. Using a meat mallet, pound to inch thickness. Incredible steak without having to grill. Pour the mixture over the steak in a plastic zipper bag. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Turn the bag occasionally making sure it is marinating evenly on all sides. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Spray the air fryer basket with a spritz of oil and place the steak in the basket. Bake at 350F for 30 minutes. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Ingredients Ingredient 405 Show detail Preview View more Was super juicy. Worked late and still quickly put together a great meal." Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. I prefer cast iron. Here you will find simple, comforting recipes that the whole family will enjoy. Air Fryer Flank Steak {6 Ingredients} - I Heart Air Frying It's one of those dishes that seems fancy and difficult but is actually a breeze to make. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Preheat your air fryer to 400 degrees. For medium-rare, cook to internal temperature of 130F to 135F. Your email address will not be published. - Dana, "So good! Let rest 5 minutes before slicing. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. If you prefer, you can butterfly the steak. Cover with red pepper, and then cheese. Thinly slice steak against the grain. Nutrition Information: Yield: 4 Serving Size: 1 Place the flank in the basket. In a small bowl, combine the next eight ingredients. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. How to Make Flank Steak in the Air Fryer Dont skip this step its important for the meat to relax and gives you a more tender steak. Preheat your air fryer to 400 degrees Fahrenheit. Determine the grain of the steak and slice the steak into strips against the grain. Sprinkle the seasonings onto both sides of the And despite looking very fancy, it is an easy recipe. Heat an oven safe skillet to high heat. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Cook at 380 degrees F until the steak reaches your desired temperature. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Your IP: While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. Broil the halved red bell peppers until the peels are blackened. Simple These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches I remember testing this recipe being unsure myself. Italian Stuffed Flank Steak Rolls. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. We made this for Fathers Day and it was awesome! WebMethod 1. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Your email address will not be published. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Mix seasonings together in small dish. Cook time depends on the thickness of your steak. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Serve over the steak. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. Air Fryer Flank Steak 3. She has an MA in Food Research from Stanford University. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Cover I liked this recipe a lot. Let it rest for 30 minutes. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Flank Steak Pinwheels - Allrecipes Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Use prepared pesto if you don't have fresh basil leaves. Please read my disclosure policy. Tie in 2- to 3-inch intervals with kitchen string. Add the baby spinach evenly over the top. This blog is about global recipes that are often keto, low carb. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Rolled Stuffed Flank Steak Recipes The longer you can marinate the meat, the more flavorful and tender it will be. We love this recipe cause it is so easy and I don't have to go outside in this heat! And with minimal mess to clean up it doesnt get any better! Leave 1-inch along the top side of the meat uncoated. Cook each side for 5-7 minutes, flipping once. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Season both sides with salt and black pepper. Grease a glass baking dish. Discard the marinade, then place the steak back in the bag and freeze. Learn more about how to reheat steak in the air fryer here. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Required fields are marked *. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Roll in flour. Butterflying a flank steak can be a bit tricky. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Delicious and perfectly cooked! , In a large skillet, brown roll-ups in oil. Your email address will not be published. In a large zip top bag, add all the marinade ingredients and stir to combine. Rub seasonings all over. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Seal tightly removing any excess air. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! You can substitute the cuts, but flank steak is usually a more budget friendly option. Thanks so much, Meg. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Add the dry rub seasoning ingredients to a small bowl and mix together. As an Amazon Associate I earn from qualified sales. This cookie is set by GDPR Cookie Consent plugin. Dont forget that the steak will continue cooking while its resting. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Remove steak from air fryer and place on a plate. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Thanks Madeline! Preheat air fryer to 400 degrees F for 5 minutes. Preheat the air fryer to 400 Farenheit. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Submit your question or comment below. Directions. Spinach and Provolone Stuffed Flank Steak If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Remove the steak at least 30 minutes before cooking so it can come to room temperature. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Step 2: Preheat your Air Fryer. Definitely a win/win when it comes to this recipe, am I right? Flank steak is best when it is cooked rare, medium-rare, or medium. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. 7 minutes will typically make a 2 lb. Season both sides with salt and black pepper. Web1. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Made my own marinade but followed the cooking instructions in this recipe. Allow it to sit for about 5 minutes to soak up the flavors. what a smart way to prepare it. Air Fryer Flank Steak Recipe - The Recipe Critic
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