Create an account, If you do not have an account, you can click the button below to create one, Create new account When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. I am confident you will over-come this sister. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) My interests include Psychology, Scientific Research, and Islamic Philosophy. Sister, the situation that occurred is done and over with it is in the past, correct? She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. 5 Ways To Stop Overthinking Now. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. Overthinking ? | Health Tips Maa Salam. How to Stop Overthinking: 14 Strategies - Healthline Patience and prayer are two oft-neglected stressbusters. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Sometimes other people will point . Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Pause a Moment. Aisha has a PhD in psychology, an MS in public health and a PsyD. It improves memory, concentration, and emotional regulation, and reduces stress. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. What does Islam say about hard times? Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Overestimating the possibility of threat. Ask the Almighty to constantly guide you. How To Stop Overthinking In A Relationship, According To Experts - Bustle Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. What Is Overthinking Disorder? | BetterHelp Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. How To Stop Overthinking In Islam Forexmoneyinvest A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. Positive reframing. How many possible combinations of 26 letters? Tell yourself you can't worry outside of this time. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Consider coping mechanisms if its something you have no control over, such as a natural disaster. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. The Quran tells us to have complete reliance and dependence on Allah, the Creator. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Thinking in Islam - Islam Question & Answer - IslamQA.info Overthinking, for most of us, is a habit thats hard to break. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Not consenting or withdrawing consent, may adversely affect certain features and functions. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Compare this to times when you are struggling. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. You feel completely vulnerable and unprotected. Just how the writer has used the metaphor of the boat in the middle of the ocean. Moreover, it does not cause any confusion over the provision of Allah. Stranger Things - sezon 4. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. How do Muslims deal with mental health? If you find it challenging to stop overthinking, seek professional assistance. What is the root cause of overthinking? Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Setting a time limit gives you a concrete time-frame to work with. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. How to Survive Overthinking: 12 Steps - wikiHow It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. 3 Simple Ways to Stop Overthinking at Night - wikiHow My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. If followed, such advice will only make people angrier and more aggressive.. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. 51. How do Muslims get rid of stress and anxiety? Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. This cookie is set by GDPR Cookie Consent plugin. 6. The cookie is used to store the user consent for the cookies in the category "Other. Without advertising income, we can't keep making this site awesome for you. When you're taking photographs, you're in the present moment. Journaling is a very helpful way to track what your critical inner voice is telling you. Remember, your anxiety cannot hurt you. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. My forehead is in Your hand. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Necessary cookies are absolutely essential for the website to function properly. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). As you try to get your bearings, a wave crashes over you, submerging you under water. 10 Signs You're Overthinking (And What To Do About It) - Forbes Remember that Allah is capable of all things so never cease in making duaa to Him. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Feel the ease in your muscles and notice the rate of your pulse. You are stressing yourself too much & instead you should trust Allah. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. The information that enters our minds can contribute to the snowball effect of overthinking. Prophet Muhammad (pbuh), at that time, was distressed. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Getting in touch with the source of creation Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Place one hand over your heart and the other across your belly. Verily, it is a fahishah (i.e. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. 24. You are not alone, and countless of people around the world have overcome their pornography addiction. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Do your best to allow yourself extra time to get ready before you have to be at an appointment. . and good words. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. If you continue to use this site, you agree with it. He should study It is also good to make an effort to pray five times a day to become more hereafter oriented. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. I am not saying that you have OCD or are suffering from trauma. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Which name of Allah to recite for anxiety? Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. How to Stop Stress Fast When You Have Social Anxiety 8. However, there are times when this very power becomes a curse. Can Islamic architecture get anymore stunning?! One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Watch popular content from the following creators: N.A. All rights reserved. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. You can barely catch your breath and youre sure youre not going to make it out of there. Help us get to 900 supporters this month. Fortunately, there's are a few ways to stop overthinking. Phone a friend preferably a funny one. In other words, modern psychology is recommending the practice ofpatience. Want to prevent negative thoughts from getting to you? Put down your phone. However, whatever happened, still has an effect on you in some way. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! It was revealed around the same time as Surah Duha. However, you can improve your present-moment awareness by practicing mindfulness. These 7 Major Sins Will Land A Muslim In Hellfire In The Light - Parhlo This cookie is set by GDPR Cookie Consent plugin. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. The technical storage or access that is used exclusively for anonymous statistical purposes. Seek help through Sabr and Salat (Quran 2:45). These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. How do I stop overthinking and negative thoughts? You also have the option to opt-out of these cookies. (Video) How to Stop Thinking Too Much About Future? According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. 29. Change the Channel. imagining myself in a peaceful and safe environment that makes me calm and content). 10 Steps To Stop Overthinking In Your Relationships And Life Join the community of 1.8 Million Muslims and receive our newsletter everyweek. 36. Help us get to 900 supporters this month. What does the Quran say about critical thinking? Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Instead, shift your focus outward to your senses. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". What does Quran say about peace of mind? How to Stop Overthinking and Start Trusting Your Gut Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Automatic negative thinking or underlying negative thoughts . which include how to be honest, humble and resourceful in any situation that we face9. It can also appear for no apparent reason, but anxiety is underlying. Surah Inshirah urges not to give up under hardships and stress. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Sometimes being in a specific space can trigger you to overthink. My writings are regularly published at different news and blogging websites. I was aware that before we got close she had a long term relationship startint from her . Awareness is the beginning of change. Do you start to feel warm or notice your heart racing? It can even kill brain cells and reduce the size of the brain. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Distract yourself. When you recognize a negative thought, get busy. HOW TO STOP OVERTHINKING! : islam - reddit IslamicFinder 2023. 50. How Do I Stop Overthinking And Thinking Negatively? Everyone worries at times. I will try to do what youve recommended In sha Allah. The example of Allah is the greatest and the best that we can try to emulate. 45. Take a break. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . What Causes OverthinkingAnd 6 Ways To Stop - Forbes Health It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. After all, the afterlife should always be your top focus regarding this world and the next. This method involves picturing a huge red stop sign. Recite dua in a day to keep all the negative thoughts away from you. Start observing your thought processes to become conscious of the issue. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Look for patterns. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. And I started overthinking so m Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Dua for hardship and distress "Allah is sufficient for me. Indeed, Allah is pleased with people who depend on Him. We also use third-party cookies that help us analyze and understand how you use this website. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. Be silent. Positive thinking and optimism in Islam 1. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. (Video) A Muslims Guide to STOP OVERTHINKING! So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. This cookie is set by GDPR Cookie Consent plugin. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. They could also aid you in identifying coping mechanisms that are effective for you. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. I have placed my trust in Him, and He is the lord of the Majestic Throne." It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Ive been suffering from anxiety for quiet sometime. Try doing this exercise 3 . "Stop complaining. Taking back control of your thoughts is the key to feeling peaceful again. It is almost like when we are crossing the street and we almost get hit by a car. By practicing mindfulness, we can live a happy, successful life. How can I overcome waswas? How can I be truly sincere towards Allah
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